Years ago, on my first rim-to-river day hike through the Grand Canyon, I struck up a conversation with another pair of hikers about a mile

Long runs are extended meditations by way of sensory immersion. There are the physical sensations from your own body: the furious burn in your legs

When I'm running trails and having a particularly good day, sometimes I'll stretch my arms out a bit at my sides,

I am not what anyone would call a "happy person". For as long as I can remember, I’ve never been predisposed to

Although running is often thought of as a "cheap" sport, we runners are no strangers to all the ways costs can add up.